Quick Intro to your Personal Trainer

At the end of this book, at the end of these essays is detailed text to introduce you to the Personal Trainer, and to its use, as well as supporting videos. 

However, first you should read each of the 95 characteristics, that you can use your Trainer to build into you, more strongly.

But to give yourself a context for where this is headed, watch this video, now, first, before going further [note, you must be online]:

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