[Note: In this June 10, 2012 1st draft this item is a repeat from early in the book. Next draft, this week, it will be the same as the video, below, but transcribed text and interspersed graphics].
At the end of this book, at the end of these essays is detailed text to introduce you to the Personal Trainer, and to its use, as well as supporting videos.
However, first you should read each of the 95 characteristics, that you can use your Trainer to build into you, more strongly.
But to give yourself a context for where this is headed, watch this video, now, first, before going further [note, you must be online]:
[This will be a new video, transcription, interspersed graphics, and your spreadsheet for many times a day self-rating, shaping, praying, meditating. It is likely to be done by Wednesday evening, giving you enough time to read the Characteristics, Essays and view selected videos.]